Glow : The Dermatologist's Guide to a Whole Foods Younger Skin Diet (1937978095)

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Fine lines and wrinkles. Dark spots. Loss of elasticity. Is there anything you can do to fight these common signs of skin aging? Absolutely. In this groundbreaking book, dermatologist and professor Dr. Rajani Katta reviews the latest research and shows you how to use this cutting-edge information to promote youthful, healthy skin. Your skin has amazing powers of repair and renewal. And the right foods can supercharge those powers: the right foods can activate DNA repair systems, quench free radicals, and protect against collagen damage. The right foods can combat the major forces that threaten your skin: oxidation, inflammation, and glycation. This book combines a straightforward, easy to understand breakdown of the science with practical, action-oriented advice. With over 35 recipes, you'll learn how to translate the latest research into action to achieve youthful, glowing skin.

Product details

• Format Paperback | 254 pages
• Dimensions 142 x 213 x 18mm | 386g
• Publication date 05 Apr 2018
• Publisher Md2B
• Language English
• ISBN10 1937978095
• ISBN13 9781937978099
• Bestsellers rank 1,073,289

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